NFL OFF-SEASON CONDITIONING
WITH TONY PASHOS

Fast Buck vs. Slow Athlete,
The Scam Of SAQ Training

Plantar Fasciitis
By Dr. Josh Akin

Plantar fasciitis is a condition of inflammation in the fibrous tissue that travels from the calcaneus to the base of the toes. Often the structures, particularly the muscles and tendons that lie below the fascia also become involved. Typically, those are the structures that get very inflamed and are tender to the touch.

This condition is the result of repetitive stresses to the area that develop over an extended period of time. These stresses include but are not limited to altered biomechanics during walking or running, a sudden increase in activity...read more

Top 6 Supplements for Gaining Muscle Mass

Rashard Mendenhall top NFL Draft Pick

Poliquin's Top 10 Carb Intake Rules For Optimal Body Composition
By Charles Poliquin

1. Elimate grains, particularly wheat. This is the most important principle regarding carb intake. Wheat influences blood sugar levels the same way as plain table sugar.

2. Yes, eliminate grains, part II: Gliadin family grains such as oats, wheat, spelt are the most common food allergen. People of the Celtic ancestry, like the Irish, are more likely to be gluten allergic. Besides raising insulin levels in the body and their rapid carb intake...read more

PPC-C MISSION STATEMENT

Our intent is to set the standard for athletic preparation as well as personal training expectations. To raise the level of sports performance throughout the world by providing superior training and certification for strength coaches and personal trainers.

PPC-C GOAL:
Our approach is to test every client extensively for muscular imbalances, flexibility, structural alignment, body composition and nutritional status. These test will pinpoint any health problems or injuries that a client currently has, or issues that could cause problems in the future. These test will allow our trainers to develop a safe and effective program that will be specifically tailored to help you achieve your athletic or fitness goals.